Vitamin D

Is vitamin D3 more effective than D2?

Is vitamin D3 more effective than D2?

By Stephen Daniells

Vitamin D3 is more effective at increasing blood levels of the sunshine vitamin than the D2 form, says the first-ever systematic review and meta-analysis comparing the effectiveness of the vitamin D forms.

AIDP: Gelatin-free encapsulation is a growing trend

AIDP: Gelatin-free encapsulation is a growing trend

By Elaine Watson

Initial interest in AIDP’s new clean-label, gelatin-free enVantec micro-encapsulation technology has been in vitamin D3 tablets, but the real potential lies in beverages, says the firm.

Vitamin D may reduce stress fracture risk in girls

Vitamin D may reduce stress fracture risk in girls

By Stephen Daniells

Increased intakes of vitamin D may reduce the risk of stress fracture in adolescent girls, says a new study that adds to the potential health benefits of the sunshine vitamin.

High-dose vitamin D may alleviate menstrual cramps: Study

High-dose vitamin D may alleviate menstrual cramps: Study

By Nathan Gray

Women who experience painful menstrual cramps could find relief from high-dose vitamin D3, according to new research – which suggests the dietary supplement could provide an alternative to painkilling drugs that are currently used.

Vitamin D3 may cut fat mass, boost heart health markers

Vitamin D3 may cut fat mass, boost heart health markers

By Stephen Daniells

Daily supplements of vitamin D3 may improve certain markers of heart health like HDL cholesterol, and lead to significant reductions in body fat mass in overweight and obese people, says a new study.

Vitamin D again shows anti-diabetic activity

Vitamin D again shows anti-diabetic activity

By Stephen Daniells

Increased blood levels of vitamin D may reduce the risk of developing diabetes, suggests data from Spain that adds to a growing both of science supporting the anti-diabetic potential of the sunshine vitamin.

Vitamin D supplements recommended for people with fair skin

Vitamin D supplements recommended for people with fair skin

By Nathan Gray

People with very pale skin may require vitamin D supplements because they are unable to spend enough time in the sun to make the amount of vitamin D the body needs while also avoiding sunburn, according to new research.

Sunshine vitamin under the spotlight

Sunshine vitamin under the spotlight

By Stephen Daniells

Sun, sun, and more sun: For many the summer months are about being outside and enjoying the sunshine. And this means vitamin D! As summer really kicks in, we look back at this year’s big vitamin D news so far.

Supplements may bridge the gap... or fortify more foods...

Food insufficient for Canadian vitamin D intakes

By Stephen Daniells

Vitamin D fortified foods are not enough to ensure an adequate intake of the vitamin, and one-quarter of Canadians are not meeting the Recommended Dietary Allowance (RDA), says a new study.

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