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Probiotic may improve sleep: Study

Consuming the probiotic Bifidobacterium adolescentis SBT2786 increased sleep duration and reduced fatigue, according to a study, which also reported associations with an improvement in sleepiness upon waking and feelings of being well-rested during the day.

Synbiotics may help regulate lipid metabolism: Study

The use of a synbiotic supplement helped to modulate miRNA expression and therefore lipid metabolism, according to a recent study. This modulation was observed in participants suffering from dyslipidemia, a metabolic disorder with abnormal blood lipid...

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