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Dietitian's view: Vitamin C and immunity

By Nikki Hancocks

Vitamin C supplements are flying off the shelves but is there any truth in claims that this could help in the fight against COVID-19 and other respiratory viruses? Independent dietitian Carrie Ruxton explains all.

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Systematic review supports lutein for cognitive health benefits

By Stephen Daniells

Long term consumption of lutein can improve cognitive functions, according to a systematic review of randomized controlled trials, but the potential benefits of astaxanthin are less clear, concluded the scientific authors.

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