Muscle

Getty | Marilyna

Plant or animal protein: What's healthiest for people and planet?

By Nikki Hancocks

Animal sources of protein are more potent than vegan sources for stimulating muscle growth but their significant impact on climate change means plant sources will be key for future diets, researchers will be told later this week as part of an online physiology...

Getty Images / ivan-balvan

From the Editor's Desk

Can a sports nutrition product be too good?

By Hank Schultz

Dietary supplements and the ingredients that go into them have always had to walk a careful line. Everyone wants efficacy. But if your ingredient is too efficacious, are you treading too close to the drug line?

Vitamin D plus olive oil could aid muscle repair

Vitamin D plus olive oil could aid muscle repair

By Tim Cutcliffe

While vitamin D is best known for its strengthening effect on bones, it may also help repair muscle fibres when consumed in conjunction with extra-virgin olive oil, new rodent data suggests.

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