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Higher protein intakes promote fat mass loss

By Adi Menayang

Researchers at McMaster University in Canada found that, among overweight subjects, higher dietary protein intake during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss.

Beetroot juice may boost aerobic fitness for swimmers

Beetroot juice may boost aerobic fitness for swimmers

By Stephen Daniells

A daily glass of beetroot juice may boost the aerobic fitness of swimmers, reports a new study that supports the sports nutrition potential of beetroot previously reported for cycling, walking, and running.

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