Vitamin D

Calcium’s weight loss potential gets RCT support

Calcium’s weight loss potential gets RCT support

By Stephen Daniells

Daily supplements of calcium, with or without vitamin D, may reduce body fat levels and help maintain lean mass, suggests new data from a double-blind, placebo-controlled, randomized trial.

Not enough vitamin D may boost depression risk

Not enough vitamin D may boost depression risk

By Stephen Daniells

They say sunshine can cheer you up, but insufficient levels of the sunshine vitamin may also increase your risk of developing depression, says a joint study from Italy and the US.

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