Proteins, peptides, amino acids

NutraCast Podcast: Dr. Keith Baar on muscle mass gains

NutraCast Podcast: Dr. Keith Baar on Muscle Mass Gains

By Danielle Masterson

Legend Labz recently announced a license agreement with The University of California to produce an all-natural muscle supplement, which lab studies show can increase muscle mass gains by over 200%.

Ghost CEO predicts proliferation of esports categories

Ghost CEO predicts proliferation of esports categories

By Stephen Daniells

The esports supplements category is dominated by energy and focus products, but as gamers warm up to supplements expect to see a proliferation of categories targeting this community, says the CEO of Ghost Lifestyle.

Creatine supplementation is most often associated with strength/short burst activities, but can be useful in other applications, too.  A recent paper tackles some of the many misconceptions about this ingredient. ©Getty Images - Kittiya

Roundup by experts puts to rest common creatine misconceptions

By Hank Schultz

A new paper authored by experts in creatine supplementation seeks to dispel some long standing misconceptions about this legacy sports nutrition ingredient. Among the concerns addressed are water retention, kidney damage, baldness and others.

Getty | JANIFEST

News in Brief

Lactalis launches 'pure' micellar casein

By Nikki Hancocks

Lactalis Ingredients has launched a new minimally processed micellar casein offering a high protein and amino acid profile.

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