Recovery

Study: Elite soccer nutritionists highly recommend dietary supplements

30-Aug-2023 By Olivia Haslam

A recent study has found that a high proportion of nutrition professionals working with elite soccer teams would recommend nutritional supplementation, highlighting the crucial role of nutritionists in enhancing player performance through well-informed...

BB-12 probiotic may boost recovery for female martial artists: RCT

24-Jul-2023 By Stephen Daniells

Daily consumption of a probiotic yogurt may improve exercise-related psychological fatigue in female taekwondo athletes, says a new study from China.

Ketone ester may boost mental alertness in ultra-runners: Study

12-Jun-2023 By Stephen Daniells

Supplementation with a ketone ester may increase dopamine levels in ultra-endurance athletes and boost their mental alertness, says a new trial from Belgium.

Review: L-Carnitine supplementation could aid post-exercise muscle recovery

06-Jun-2023 By Olivia Haslam

A new systematic review has investigated the impact of L-carnitine supplementation on muscle bioenergetics and its potential as an antioxidant in physically active individuals.

FitBiomics rolls out pilot project for fatigue-fighting Veillonella probiotic

19-Apr-2023 By Stephen Daniells

Biotech innovator FitBiomics is seeking to accelerate the commercial optimization of its next-generation probiotic Veillonella that naturally converts lactic acid into energy to fight fatigue and promote endurance.

Study: Almonds support metabolic recovery, boosts beneficial fat

09-Jan-2023 By Danielle Masterson

Almonds, the edible seeds of Prunus dulcis, are associated with a number of health benefits as they are packed with vitamins, minerals, protein and fiber. Now researchers are singing the praises of the polyphenols found in its skin.

Gencor to debut new PlexoZome tech with spotlight on recovery

17-Oct-2022 By Asia Sherman

Botanical ingredients supplier Gencor is focusing on recovery support with the upcoming launch of its 4’Liver supplement and new products developed with liposomal PlexoZome technology.

Ergothioneine may boost endurance & recovery, for mice at least

04-Mar-2022 By Stephen Daniells

Supplementing the diet with the antioxidant ergothioneine may extend the time to exhaustion on a treadmill by over 40%, suggests a new study with lab mice.

Beetroot fails to aid recovery for marathon runners: Study

14-Dec-2021 By Stephen Daniells

There has been much interest in the potential of nitrate-rich beetroot in the sports nutrition realm, but a recent study suggests that it may not exert any benefits as a post-marathon recovery aid.

Herbal supplement could boost testosterone and aid recovery, study predicts

12-Nov-2021 By Nikki Hancocks

New research has found that Tribulus terrestris L. supplementation did not enhance performance or body composition in male CrossFit athletes but suggests it may act as a testosterone booster therefore helping with recovery.

Data supports curcumin’s post-exercise muscle benefits for sedentary people

26-Oct-2021 By Stephen Daniells

Supplementation with curcumin may protect against muscle damage and enhance performance after acute physical exercise for sedentary individuals, says a new systematic review of the data that supports the effects observed in athletic adults.

Taste of success: How to fuel recovery at the elite level

06-Oct-2021 By Nikki Hancocks

Providing elite athletes with the nutrition 'edge' is not always about the counting of macros or the science behind ingredients, but it's sometimes as simple as making products and meals delicious, according to a leading health & performance...

Resveratrol supplements can reduce muscle damage in high-exertion exercise

17-Sep-2021 By Nikki Hancocks

Plyometric exercises combined with suitable resveratrol supplementation can help control muscle damage, improve physical adaption, and boost recovering anaerobic capacity, research has concluded.

Study explains how citrus flavonoid improves recovery for cyclists

16-Mar-2021 By Nikki Hancocks

Supplementation with 2S‐hesperidin for eight weeks can boost recovery after intense exercise by improving oxidative and inflammatory status, according to a new study.

Novel marine oil lipid blend may offer exercise recovery benefits: RCT

15-Jan-2021 By Stephen Daniells

A novel combination of green-lipped mussel oil and krill oil may protect joints following exercise more than green-lipped mussel oil alone, says a new study from Indiana University.

Brewer’s yeast extract may help recovery from challenging exercise: Study

28-Apr-2020 By Stephen Daniells

Consuming a beta-glucan-rich brewer’s yeast extract may reduce markers of inflammation and improve mood during challenging exercise, says a new study.

TB12 Acquires VitalFit

16-Jan-2020 By Danielle Masterson

Performance lifestyle brand TB12 announced that it has acquired wellness company VitalFit Nutrition.

Pilot study: Blackcurrant extract may aid in post-exercise recovery

04-Jun-2019 By Adi Menayang

Consumption of blackcurrant extract before exercise may suppress the amount of oxidative stress in the body, suggesting recovery benefits for use in sports nutrition products.

Polysaccharide supplement may give marathon runners an immune boost

01-Apr-2019 By Adi Menayang

Among marathon runners, researchers in Spain found a link between consumption of a polysaccharide-based supplement and improvements of biomarkers associated with the body’s immune response.

Expert argues for sports recovery supplements beyond protein

04-Feb-2019 By Adi Menayang

Protein is a widely recognized and scientifically established ingredient for sports recovery, but one expert argues that there are several more ingredients with untapped potential.

Quercetin may improve triathlon performance and aid in recovery, study suggests

11-Jan-2019 By Adi Menayang

Amateur triathlon athletes experienced less muscular pain and cramps after taking a supplement containing quercetin, compared to the athletes who didn’t, according to new pilot study results.