Almonds, the edible seeds of Prunus dulcis, are associated with a number of health benefits as they are packed with vitamins, minerals, protein and fiber. Now researchers are singing the praises of the polyphenols found in its skin.
Botanical ingredients supplier Gencor is focusing on recovery support with the upcoming launch of its 4’Liver supplement and new products developed with liposomal PlexoZome technology.
Supplementing the diet with the antioxidant ergothioneine may extend the time to exhaustion on a treadmill by over 40%, suggests a new study with lab mice.
There has been much interest in the potential of nitrate-rich beetroot in the sports nutrition realm, but a recent study suggests that it may not exert any benefits as a post-marathon recovery aid.
New research has found that Tribulus terrestris L. supplementation did not enhance performance or body composition in male CrossFit athletes but suggests it may act as a testosterone booster therefore helping with recovery.
Supplementation with curcumin may protect against muscle damage and enhance performance after acute physical exercise for sedentary individuals, says a new systematic review of the data that supports the effects observed in athletic adults.
Providing elite athletes with the nutrition 'edge' is not always about the counting of macros or the science behind ingredients, but it's sometimes as simple as making products and meals delicious, according to a leading health & performance...
Plyometric exercises combined with suitable resveratrol supplementation can help control muscle damage, improve physical adaption, and boost recovering anaerobic capacity, research has concluded.
Supplementation with 2S‐hesperidin for eight weeks can boost recovery after intense exercise by improving oxidative and inflammatory status, according to a new study.
A novel combination of green-lipped mussel oil and krill oil may protect joints following exercise more than green-lipped mussel oil alone, says a new study from Indiana University.
Consumption of blackcurrant extract before exercise may suppress the amount of oxidative stress in the body, suggesting recovery benefits for use in sports nutrition products.
Among marathon runners, researchers in Spain found a link between consumption of a polysaccharide-based supplement and improvements of biomarkers associated with the body’s immune response.
Protein is a widely recognized and scientifically established ingredient for sports recovery, but one expert argues that there are several more ingredients with untapped potential.
Amateur triathlon athletes experienced less muscular pain and cramps after taking a supplement containing quercetin, compared to the athletes who didn’t, according to new pilot study results.
