Vitamin K

Vitamin K2 can be found in fermented food products like cheese, and natto. Image: © iStock / yumehana

Study supports vitamin K2 (but not K1) for heart health

By Stephen Daniells

Increased intakes of long-chain menaquinones (vitamin K2) may reduce the risk of mortality from coronary heart disease (CHD), according to data from the European Prospective Investigation into Cancer and Nutrition (EPIC-NL) cohort.

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