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Scientists discover how choline enters the brain

By Danielle Masterson

The human body needs the essential nutrient for cell membrane synthesis, epigenetic modification, neurotransmission and more. However, how it enters the brain has been a mystery—until now.

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Noggin: Brain health supplements for modern day minds

By Olivia Brown

The general practitioner-founded brain health supplement start-up Noggin is meeting a significant demand for sustained cognition, stress and sleep support through its unique blends of science-backed botanicals, nootropics, vitamins and minerals.

Researcher makes case for creatine as nootropic

Researcher makes case for creatine as nootropic

By Danielle Masterson

The International Society of Sports Nutrition (ISSN) featured a variety of presentations to promote the science and application of evidence-based sports nutrition and supplementation, including a non-so-well-known application of creatine.

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Blueberries show cognitive benefits in study

By Hank Schultz

A new study has suggested that whole blueberry powder provided cognitive benefits in older individuals with insulin resistance and a heightened risk of future dementia.

Berries and brain health: What do we know so far?

Berries and brain health: What do we know so far?

By Adi Menayang

Early studies on animals have linked consumption of polyphenol-rich berries to improvements in some cognitive markers. This has warranted studies on humans, and results are shedding more light on how berries may benefit our brain health.

Cognitive health ingredient targets wider population

Cognitive health ingredient from PL Thomas targets wider population

By Maggie Hennessy

While most cognitive health supplements target cognitive decline mainly in aging populations, a new ingredient from PL Thomas claims to offer “peak cognitive performance” benefits, which the firm says will appeal to a much broader consumer audience. 


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