Researcher makes case for creatine as nootropic

By Danielle Masterson

- Last updated on GMT

Related tags ISSN Creatine Nootropic Cognition gaming Cognitive function Brain

The International Society of Sports Nutrition (ISSN) featured a variety of presentations to promote the science and application of evidence-based sports nutrition and supplementation, including a non-so-well-known application of creatine.

The majority of creatine supplementation research has focused largely on skeletal muscle, but Scott Forbes, PhD, pointed out that a major white space remains. 

“It's mostly known as a bodybuilding sport nutrition supplement, but as I presented and as you'll see in the literature, there's a lot of therapeutic or clinical benefits of creatine. And one area that has improved brain health. I think that's really important for people to consider, is some of the cognitive benefits of creatine supplementation,”​ explained Forbes, an Associate Professor at Brandon University and ISSN presenter. 

Forbes said that promoting creatine​ as a nootropic is atypical, he could see the ingredient marketed to those on the frontlines. “I think police officers and firefighters that are stressed who might be sleep deprived from staying up all night, creatine could be a benefit in those populations.”

With so many different types of creatine out there, which one should consumers consider?

“Creatine monohydrate is the most studied form of creatine. And so, we know that it's very effective, we know that it works, we also know that it's extremely safe as well and it's actually the cheapest form of creatine. So I think for those three particular reasons, we typically recommend creatine monohydrate. There was a recent systematic review looking at alternative forms of creatine and no other alternative form of creatine was shown to be superior to creatine monohydrate,”​ said Forbes.

Related news

Show more

Related products

show more

Go Beyond the Ordinary: Cognitive Health-BacoMind

Go Beyond the Ordinary: Cognitive Health-BacoMind

Content provided by Natural Remedies Private Limited | 27-Feb-2024 | White Paper

Experience the potency of BacoMind®, the #1 branded bacopa with 9 key bioactives for unparalleled cognitive support.

Stay one step ahead in the collagen market

Stay one step ahead in the collagen market

Content provided by Bioiberica | 26-Feb-2024 | White Paper

It's no secret that interest in collagen is at an all-time high – especially for joint health. This presents a real opportunity for manufacturers...

Nootropics Report 2.0: Brain Health Insights

Nootropics Report 2.0: Brain Health Insights

Content provided by dsm-firmenich | 22-Feb-2024 | Insight Guide

The brain health market is constantly growing and evolving, with more consumers looking for innovative ways to support total mind and body wellness.

Krill oil supports six key areas of healthy aging

Krill oil supports six key areas of healthy aging

Content provided by Aker BioMarine | 14-Feb-2024 | White Paper

The global population is getting older—according to WHO by 2050 the world’s population over 60 years will double and the population above 80 years will...

Related suppliers

Follow us


View more