Brain

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The top ingredients for cognition, focus & mood

By Stephen Daniells

Memory, attention and focus, development, mood; there are numerous ways that a nutrient or bioactive ingredient can affect cognitive health. But which have the most science, how do they work?

Two clinical trials into B vitamin supplementation have been carried out at Swinburne. ©iStock

Vitamin B clinical trials first to use neuroimaging technology

By Gary Scattergood

Supplementation with B vitamins significantly improves general mental health, reduces subjective stress and increases vigour and overall mood in mentally demanding situations, according to research from Melbourne’s Swinburne University.

Cognitive decline as a feature of ageing has become an intense area of research in recent years.(© iStock.com/SI Photography).

Vitafoods Europe 2016 preview

Testing and tracking nutrition in mental health

By Will Chu

The quest to halt cognitive decline as a feature of ageing has become an intense area of research in recent years, and polyphenols can deliver much. 

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