Ayurveda

NutraWomen Wednesday: Nancy Lonsdorf, MD, Ayurvedic doctor

NutraWomen Wednesday: Nancy Lonsdorf, MD, Ayurvedic doctor

By Danielle Masterson

Dr. Nancy Lonsdorf, MD, has been practicing Ayurvedic Medicine since the 1980s, making her one of the longest practicing western physicians trained in that area. Ayurvedic medicine considers diet, sleep and stress reduction the three pillars of health,...

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Ashwagandha webinar: Ayurveda’s flagship herb goes mainstream

By Stephen Daniells

With almost $25 million in sales across mass and natural channels and big double-digit growth year-on-year, ashwagandha is no longer a niche botanical. An upcoming webinar will explore the science, supply and market for this mainstream success story.

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Review supports Tinospora’s immune health benefits

By Stephen Daniells

As interest in immune support formulations and products continues, a new review supports the immunomodulatory properties Tinospora cordifolia, and Ayurvedic ingredient also called Guduchi.

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Ashwagandha extract cuts amount of non-restorative sleep: RCT

By Stephen Daniells

Daily supplementation with a standardized ashwagandha extract (Shoden) may reduce the amount of nonrestorative sleep experienced by healthy adults, says data from a gold-standard randomized, double blind, placebo-controlled trial.

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Ayurvedic product line aims to work in harmony with keto dieters

By Danielle Masterson

Whether it’s a sign of dissatisfaction with conventional Western medicine, or a more holistic preference, Ayurvedic ingredients like turmeric and ashwagandha are entering into the diets of mainstream North American consumers.

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