Research links Dutch Healthy Diet to lower risk of depression

By Nikki Hancocks contact

- Last updated on GMT

Getty | Dulezidar
Getty | Dulezidar

Related tags: Research, Depression, Mediterranean diet

Adherence to a Dutch Healthy Diet could be linked with a lower risk of developing depressive symptoms, according to research which compared the impact of popular dietary patterns.

Depression is the fourth most common causes of disease burden worldwide, and according to the World Health Organization, it is expected to rank first in the 2030s​.

The majority of studies investigating associations of dietary patterns with depression have focused on adherence to the Mediterranean diet and recent meta-analyses concluded that this diet was generally associated with lower risk of depression​.

Similarly, adherence to the Dietary Approach to Stop Hypertension (DASH) diet, was associated with lower number of cases of depression​ and new depression diagnosis​. Recently, higher adherence to the Dutch Healthy Diet (DHD), was cross-sectionally associated with lower risk of prevalent depression in diabetic patients​.

The majority of available studies on this subject are cross-sectional analyses and have yielded mixed results. Therefore, the aim of the current study was to assess the prospective association between adherence to the three aforementioned dietary patterns and incident depression in an adult population.

Maastricht study

The researchers used data from The Maastricht Study​, a Netherlands based population-based observational prospective cohort study involving patients aged 40–75 years with type 2 diabetes mellitus (T2DM). The study focused on the aetiology, pathophysiology, complications, and comorbidities of T2DM and other chronic diseases.

The present study includes longitudinal data from the first 3451 participants, who completed the baseline survey between November 2010 and September 2013.

The baseline examinations and annual follow-up data were available in 91.4 (year 1), 85.4 (year 2), 79.6 (year 3), 71.8 (year 4), 76.6 (year 5), 65.9 (year 6), and 28.2% (year 7) of the participants. The low number of participants for years 6 and 7 is because the follow-up measurement is still ongoing.

Data on depression and dietary patterns at baseline were available in n = 2857 participants. For longitudinal analysis, participants with depression at baseline, and without any follow-up data on depression were excluded, resulting in a final sample size of 2646 participants (of whom 652 participants had T2DM).

At baseline, severity and presence of depressive symptoms were assessed by means of a validated Dutch version of the 9-item Patient Health Questionnaire (PHQ-9)​. Major Depressive Disorder (MDD) was analysed using Mini-International Neuropsychiatric Interview (MINI). Incident depressive symptoms were assessed by use of the PHQ-9 questionnaire annually during 7 years follow up. Diet was assessed using a validated, self-administered food frequency questionaire (FFQ).

Diets were analysed using The Dutch Healthy Diet score 2015 (DHD-score), The Mediterranean diet score, and the DASH score.

The following, measured at baseline, were some of the variables considered as potential confounders: gender, age, level of education, partner status, history of cardiovascular disease, smoking status, level of exercise, calorie intake, height, weight, waist circumference, office blood pressure, plasma glucose levels, and plasma lipid profile.

DHD diet prevails

During follow-up, 315 (11.9%) participants developed clinically relevant depressive symptoms, which yielded an incidence rate of 20.74 cases per 1000 person-years.

When the standardised scores were analysed, all the diets were statistically significantly associated with incidence of clinically relevant depressive symptoms. After adjustment for cardiovascular risk factors, associations remained significant for the DHD, and for the DASH diets.

After further adjustment for the lifestyle factors, only the DHD-score remained significantly associated with incident clinically relevant depressive symptoms (hazard ratio per standard deviation of 0.83. 0.73–0.96).

None of the dietary pattern scores were associated with prevalent clinically relevant depressive symptoms (n = 117) and MDD (n = 89).

However, the researchers say all three dietary patterns studied included key components with beneficial health effects such as fruits, vegetables, and fish as well as components with potential deleterious health effects such as red and processed meats

The report concludes: "Models adjusted for demographic, cardiovascular, and lifestyle factors revealed that a higher adherence to the DHD was associated with lower risk of developing clinically relevant depressive symptoms over a median follow-up period of 6.1 years, but adherence to the Mediterranean and DASH diets was not associated with incident clinically relevant depressive symptoms."

Happy food groups

Even though only DHD was significantly associated with incident depression in the present study, risk estimates for Mediterranean and DASH diet revealed similar directions of the associations. These differences in effect sizes between the dietary patterns could be explained by differences in analysis of each dietary pattern score.

Adherence to the DHD​, the Mediterranean​, and the DASH dietary patterns were based on 14, 9, and 8 food groups, respectively, and the composition of these groups differs between the three dietary patterns. For instance, DHD and DASH consider fruit consumption as a separate component, while the Mediterranean Diet combines fruits with nuts. In the DHD, nuts are considered as a stand-alone food group but are combined with legumes in DASH.

The report notes that in this respect the DHD is, in comparison to the DASH or Mediterranean Diet, the most comprehensive detailed dietary score, which potentially has greater sensitivity to detect potential diet-disease associations.

The team suggest the apparent null finding for the Mediterranean diet and depression risk, which is not in-keeping with previous studies, may be explained by its less detailed analysis as well as the fact that most Dutch people do not adhere to a Mediterranean food culture.

Mechanisms of action

Previous studies have shown that higher dietary intake of specific nutrients, such as folate, vitamin B12, vitamin D, n-3 fatty acids, and zinc, might reduce the risk of mental health disorders, particularly depression​.

Evidence​ has pointed towards the involvement of food components in the monoamine synthesis, inflammation processes, regulation of hypothalamic–pituitary–adrenal axis (HPA), and neurogenesis.

A higher consumption of refined and processed foods, as well as high-fat and high-sugar products is associated with higher levels of inflammation and higher risk of depression​.

At the same time, inflammation can be one of the factors implicated in the microvascular dysfunction, which in turn can be responsible for the alterations in brain regional blood flow that were shown to be a risk factor for depression​.

Recently, the authors of the current study reported that​, using data from The Maastricht Study, various markers of endothelial dysfunction were associated with incident clinically relevant depressive symptoms. Moreover, microvascular dysfunction in this cohort was related to hyperglycemia​, glycation​, and alterations in circulating lipids​.

All these metabolic changes can be the result of changes in diet, among other lifestyle factors, and contribute to depression via microvascular dysfunction.

The authors note that intervention studies are still needed to confirm efficacy of healthy dietary patterns to prevent or reduce depressive symptoms

Source: Nutrients

Gianfredi, V.; Koster, A.; Odone, A.; Amerio, A.; Signorelli, C.; Schaper, N.C.; Bosma, H.; Köhler, S.; Dagnelie, P.C.; Stehouwer, C.D.A.; Schram, M.T.; Dongen, M.C.J.M.v.; Eussen, S.J.P.M. 

"Associations of Dietary Patterns with Incident Depression: The Maastricht Study"

https://doi.org/10.3390/nu13031034

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