Omega-3 consumption could enhance ‘cognitive flexibility’ in older adults

By Nathan Gray

- Last updated on GMT

Omega-3 consumption could enhance ‘cognitive flexibility’ in older adults

Related tags Omega-3 fatty acids Omega-3 fatty acid Eicosapentaenoic acid

A higher consumption of omega-3 fatty acids could lead to better cognitive flexibility in adults at risk of late-onset Alzheimer's, say researchers.

The study of older adults who are at risk of the condistion, published in Frontiers in Aging Neuroscience​, found that those who consumed more omega-3 fatty acids did better than their peers on tests of cognitive flexibility - the ability to efficiently switch between tasks - and had a bigger anterior cingulate cortex, a brain region known to contribute to cognitive flexibility.

According to the authors of the study, the analysis suggests, but does not prove, that consuming docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) enhanced cognitive flexibility in at risk adults - in part by beefing up the anterior cingulate cortex.

"Recent research suggests that there is a critical link between nutritional deficiencies and the incidence of both cognitive impairment and degenerative neurological disorders, such as Alzheimer's disease,"​ said lead author Professor Aron Barbey from the University of Illinois.

"Our findings add to the evidence that optimal nutrition helps preserve cognitive function, slow the progression of aging and reduce the incidence of debilitating diseases in healthy aging populations."

Cognitive flexibility

The team focused on aspects of brain function that are sometimes overlooked in research on aging, said Marta Zamroziewicz who co-authored the research paper.

"A lot of work in cognitive aging focuses on memory, but in fact cognitive flexibility and other executive functions have been shown to better predict daily functioning than memory does,"​ she said.

"These functions tend to decline earlier than other cognitive functions in aging,"​ Zamroziewicz added.

The new research built on previous studies that found associations between omega-3 fatty acid consumption, cognitive flexibility and the size of the anterior cingulate cortex.

"There's been some work to show that omega-3 fatty acids benefit cognitive flexibility, and there's also been work showing that cognitive flexibility is linked to this specific brain region, the anterior cingulate. But there's been very little work actually connecting these pieces,"​ Zamroziewicz said.

Study details

The new study focused on 40 cognitively healthy older adults between the ages of 65 and 75 who are carriers of a gene variant (APOE e4) that is known to contribute to the risk of developing late-onset Alzheimer's disease.

The researchers tested participants' cognitive flexibility, measured levels of the fatty acids EPA and DHA in their blood, and imaged their brains using MRI.

"We wanted to confirm that higher omega-3 fatty acids related to better cognitive flexibility, and we did in fact see that,"​ Zamroziewicz said.

"We also wanted to confirm that higher omega-3 fatty acids related to higher volume in the anterior cingulate cortex, and we saw that."

The team we were able to show that higher volume in the anterior cingulate cortex was an intermediary in the relationship between omega-3 fatty acids and cognitive flexibility.

Source: Frontiers in Aging Neuroscience
Published online ahead of print, doi:10.3389/fnagi.2015.00087
“Anterior cingulate cortex mediates the relationship between O3PUFAs and executive functions in APOE e4 carriers”
Authors: Marta K. Zamroziewicz, et al

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