Creatine Supplementation

© iStock/designer491

Experts confirm safety and efficacy of creatine supplements

By Stephen Daniells

Creatine supplementation is safe and has a number of health benefits in populations ranging from infants to the elderly, according to a new position paper from the International Society of Sports Nutrition (ISSN).

Photo: iStock/itakdalee

Review looks at creatine’s untapped potential beyond sports nutrition

By Adi Menayang

Creatine is a well-known sport supplement ingredient that is starting to creep into mainstream sports nutrition applications as well. Researchers in Nebraska dug deeper into existing preliminary studies to explore creatine’s potential beyond the musculoskeletal...

Creatine may beef up brain function: Study

Creatine may beef up brain function: Study

By Stephen Daniells

Supplements of creatine, most commonly associated with sports nutrition, may boost cognitive function in vegetarians, a group at risk of low creatine levels, says a new study.


Follow us


View more


Featured Suppliers

All suppliers