4 out of 10 people experience difficulties getting to sleep while the recommended average night’s sleep is estimated at seven hours. Children are also affected.
Sleep is extremely precious and beneficial to body and mind. Too much tension accumulated during the day and too much built up energy make it harder to get a good night’s sleep. And when sleep is not restful, getting up next morning can be difficult. Learning to better manage your stress enables you to sleep more soundly again.
Taking Lactium® may help you better manage your daily life and improve your well-being.