Replacing sugary drinks with artificially sweetened ones unlikely to reduce type 2 diabetes risk, study says

By Elizabeth Crawford

- Last updated on GMT

Sugary & artificially sweetened drinks associated with type 2 diabetes

Related tags Nutrition

Nearly two million people in the U.S. will develop type 2 diabetes in the next 10 years if the current consumption of sugar sweetened beverages remains constant, predict a team of international researchers. 

Simply switching to artificially sweetened drinks or fruit juices likely will not reduce the risk of developing type 2 diabetes as these beverages, along with sugar sweetened drinks, are positively – although not causally – associated with the development of type 2 diabetes, the researchers add in a study published July 21 in The BMJ​. 

The team of researchers led by MRC Epidemiology Unit at Cambridge University reviewed 17 observational studies, none of which were funded by industry, and found the incidence of type 2 diabetes increased 18% per serving per day for habitual drinkers. When obesity, a potential confounding factor, was taken into account this dropped to 13%.

Artificially sweetened drinks and fruit juices, which have been suggested as a healthier alternative for sugar sweetened beverages, also were associated with an 18% and 7% increased incidence of diabetes per serving per day after controlling for obesity.

While bias and other confounding factors weaken the evidence of association with artificially sweetened beverages and juice, the researchers could find little evidence of additional benefits from these drinks – making them unlikely to be healthier alternatives, according to the study.

With this in mind, the study adds, “fruit juice consumption should not be a part of dietary recommendations for greater consumption of fruits and vegetables,”​ and should be limited by children.

The findings reinforce the 2015 dietary guidelines advisory committee’s controversial recommendation that Americans should drink fewer sugary drinks. The blunt recommendation earned appreciation from the Center for Science in the Public Interest, and criticism from the American Beverage Association​. 

The researchers stressed their study does not show a causal relationships, but they hypothesized the sugars in the sugar sweetened beverages could acutely increase blood glucose levels and have a higher glycemic index. In addition, they say, fructose promotes hepatic lipogenesis and insulin resistance.

They also hypothesize artificially sweetened beverages “might have effects on hormones, microbiota and taste preferences, but evidence for these remain weak.”

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1 comment

Stevia

Posted by Eulises Esteban,

Pure stevia extract and concentrate without chemical is the only one under sweeten any food or drink and even with zero calories, so it is the solution for this industry.

Some stevias go to market with a bitter taste, and this taste is given is by the presence of chemicals in them.
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Estracto de stevia puro, y concentrado sin químicos es el único que endulza cualquier alimento o bebida bajo y hasta con cero calorias, por tanto es la solución para esta industria.
Algunas stevias salen al mercado con sabor amargo, y este sabor se dá es por la presencia de químicos en ellos.

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