Calcium and fat loss: RCT adds to controversy over potential benefits

By Stephen Daniells

- Last updated on GMT

Calcium and fat loss: RCT adds to controversy over potential benefits

Related tags Calcium

Calcium supplements or dairy do not promote fat loss in overweight teens, suggests a new clinical trial, but a leading expert has challenged the interpretation of the data and says there is evidence to support the link.

According to findings published in the American Journal of Clinical Nutrition​, neither calcium supplements nor dairy were associated with any changes to energy or fat balance in a study with 42 overweight adolescents.

When the researchers disregarded the different sources of calcium pooled data from both sources, they did report an increase in fat excretion, a result that led leading dairy researcher Professor Arne Astrup from the University of Copenhagen in Denmark to comment that the data does show a potential for calcium to increase fat loss.

“When the authors pooled the results from the different calcium sources, the change in fecal calcium excretion from the control to the calcium-supplemented diets was positively associated with change in proportion of ingested fat being lost in the stools, which suggests that dietary calcium binds fat and can increase fecal excretion,”​ wrote Prof Astrup in his editorial in the same journal.

“There is clearly a need for larger, longer-term, controlled dietary calcium intervention studies and updated meta-analyses of these findings if we are to draw more robust conclusions on the effects of calcium on fecal fat excretion,” ​he added.


The potential role of dairy, and the calcium it contains, for weight management is a topic of ongoing debate. A relationship between dairy intake and weight reduction has been reported in numerous studies, including a recent review published in Nutrition Reviews​: Scientists at the University of Exeter in the UK concluded that a daily dose of 1,000 milligrams of calcium was associated with a “small, significant reduction in body fat”​ of around 2 kg per year.

Prof Astrup co-authored a meta-analysis in 2009 that supported a causal relationship between calcium and fat loss.

One of the lead researchers in this area, Dr Michael Zemel from the University of Tennessee, has previously said that dairy can help reduce body fat and that calcium only accounts for about 40% of the effect.

New data

The new clinical trial, led by Connie Weaver, PhD, from Purdue University, involved 25 adolescent girls with an average BMI of 33 kg/m2 and 17 adolescent boys with an average BMI of 28 kg/m2.

The randomized, crossover study assigned the teenagers to one of two groups: The first group consumed 756 milligrams of calcium per day as part of a normal diet for three weeks; while the second group received the same diet with an additional 650 milligrams of the mineral per day as dairy or calcium carbonate supplements for three weeks. After one intervention, the teens crossed over to the other group.

At the end of the study, Dr Weaver and her co-workers reported no effects of additional calcium, either as dairy or supplements, on energy or fat balance.

“No mechanisms measured in this study support previous observations that dietary calcium affects energy balance that would lead to changes in body weight if energy intake and physical activity were controlled,” ​wrote the researchers.

“Our data suggest that there may be a threshold for increasing fecal fat excretion with higher calcium intakes, but during periods of high calcium absorption the addition of a calcium supplement leads to decreases in fecal fat excretion.”

Still promise

Despite such strong conclusions, Prof Astrup wrote in his editorial: “There is increasing evidence to suggest that insufficient dietary calcium intake produces a calcium-deficient state that is detected by the body, and one effect might be increased hunger.

“The potential for a role for calcium in the prevention of obesity and its complications is still promising,”​ he concluded.

Prof Astrup notes that he is a member of the scientific advisory board for The Global Dairy Platform, Kraft Foods, Danone and Jennie Craig. He has also received support from over 100 food companies. Dr Weaver in on the advisory board for Pharmavite, Nestlé, and Sara Lee.

Weight Management 2011

The topic of dairy and fat loss is one of several to be covered in the upcoming Weight Management 2011 virtual conference and expo. Hosted by NutraIngredients-USA, the event is free to attend. Click here for more information and to register​.

Source: American Journal of Clinical Nutrition
Published online ahead of print, doi:10.3945/ajcn.110.010264
“Calcium, dairy products, and energy balance in overweight adolescents: a controlled trial”
Authors: C.M. Weaver, W.W. Campbell, D. Teegarden, et al

Editorial: American Journal of Clinical Nutrition
Published online ahead of print, doi: 10.3945/ajcn.111.024141
“Calcium for prevention of weight gain, cardiovascular disease, and cancer”
Author: A. Astrup

Related news

Show more

Related products

show more



Content provided by BIONAP BIOACTIVE NATURAL PRODUCTS | 07-Mar-2024 | Product Brochure

MOROSIL™ has won as Ingredient of the Year in the category Weight Management at 2023 Nutraingredient USA. MOROSIL ™ is a standardized extract derived from...

In Weight Management Go Beyond with Slendacor®

In Weight Management Go Beyond with Slendacor®

Content provided by PLT Health Solutions | 22-Feb-2024 | White Paper

Slendacor® is a synergistic, patented formulation of three standardized herbal extracts: turmeric (Curcuma longa), moringa (Moringa oleifera) and curry...

Polyphenol extracts as weight management catalysts

Polyphenol extracts as weight management catalysts

Content provided by DolCas Biotech, LLC. | 18-Jan-2024 | White Paper

Viable natural product options for "healthy weight management" in the age of Ozempic and other GLP-1 inhibitors will require targeted innovations...

Related suppliers

1 comment


Posted by gary kaposta,

i was stunned to read the words of prof Arne Astrup from the Univ of Copenhagen re calcium and fat-loss. He stated that calcium acted as a binder in removing fat from the system. As fat is essential for maintaining hormonal balance and good health, why would anyone want to remove dietary fat from the body? Eating fat does not provoke an insulin response from the body and it is impossible to store body fat without the presence of insulin.Furthermore,the body's satiety feedback mechanism will not allow a person to overeat fat.When fat is ingested, the small intestine produces a chemical called Cholocystokinin(CCK)which triggers the release of bile from the gall bladder. Bile acts as a surfactant which helps to break down the fats for absorption. If you over eat fat, you will overproduce bile and regurgitate. Eating fat does not make you fat.......Overeating junk-food/drink carbohydrate does!

Report abuse

Follow us


View more