News, Analysis & Insights on Nutrition, Supplements, and Health
IFT FIRST 2025
Dietary fiber, like carob, is gaining traction as a star macronutrient in food and beverage formulations as consumer interest in metabolic health, gut support and clean-label products accelerates
BCAAs combined with exercise may improve physical performance and reduce fatigue and depressive symptoms in older adults, according to a pilot study.
Consuming a probiotic yogurt before academic exams may help students protect their gut microbiota from stress-related disruptions, says a new study from KU Leuven and Danone Research & Innovation.
The 5th Annual State of Menopause study found that many perimenopausal women were left feeling misunderstood, misdiagnosed and unclear about her options.
A novel bacterium found in rice may benefit both plant and human health, with a new study highlighting its potential to reduce cholesterol levels and body weight in lab animals.
The relationship between folate and premenstrual symptoms may depend on a genetic variant as well as how much of the vitamin is consumed.