News, Analysis & Insights on Nutrition, Supplements, and Health
An isotonic drink formulated with beetroot juice may better benefit athletes by improving the speed of power development during sprints and increasing muscle deoxygenation, according to new research published in the journal Beverages.
The oral microbiome is a diverse community of bacteria, fungi and viruses. It is the second-largest microbial ecosystem in the human body, yet it has received considerably less attention than the infamous gut microbiome.
Mushrooms may be useful as prebiotics, showing potential as functional foods.
The certified nutrition consultant and toxicity and detox specialist shared her journey into detox education which stemmed from her own experiences with complex chronic illnesses.
A new paper outlining the classification of postbiotics into four distinct subcategories and a series of manuscripts on prebiotics are just some of the fruits of the labor of the International Probiotics Association in 2025.
The supplement also showed benefits beyond acne reduction, including improvements in skin tone, texture and overall appearance.