Just like a car needs fuel to run, our bodies need energy to perform every single function—from simple tasks like blinking to complex processes like thinking or immune defence. The energy we need for any process of our body comes from the food we eat, and a remarkable molecule called adenosine triphosphate (ATP). Often referred to as the “energy currency” of the cell, ATP is the primary molecule that stores and transfers energy within our body’s cells.
Besides ATP from nutritious food, sleep is another important factor to keep the body going. Good sleep is not only important to recharge energy levels – it is vital for a healthy and long life (1). Getting the recommended seven to nine hours of restful sleep per night helps protect against numerous disorders like cardiovascular diseases, impairment of the immune system and cognitive dysfunction (1). In fact, sleep is one of the three main pillars of a healthy lifestyle – equivalent to nutrition and physical activity (2).
Several clinical studies revealed that the food supplement Robuvit® French oak wood extract offers an evidence-based, safe, natural and caffeine-free solution to reduce fatigue, boost energy and enhance performance.
