Pomanox® intake (210 mg punicalagin daily) for 14 days significantly increased time to exhaustion and time to reach ventilatory threshold 2 (VT2) in a maximal test following a sustained endurance effort, compared with placebo. Promotion of satiety, reduced food intake, significant reduction in body fat and increase in lean body mass where some of the results of two other recently published studies with Pomanox®.
Daily intake of 2g Spisar® spinach extract (standardized for 20-hydroxyecdysone) for 12 weeks, combined with a resistance training, significantly improved muscle quality, strength, and mass vs placebo in 45 middle-aged participants.
