Muscle Recovery

GNC and Nuritas launch AI-based plant peptide product for muscle recovery

21-Sep-2023 By Danielle Masterson

The next gen protein is available in stores and online.

Beetroot juice boosts muscle recovery in female volleyball players: Study

31-Aug-2023 By Asia Sherman

Female volleyball players may use beetroot juice supplements after matches or high-pressure training for improved recovery of muscle endurance and pain reduction, according to a recent study.

Healthgevity and Nuritas launch next gen anti-aging supplement

16-Jan-2023 By Danielle Masterson

With muscle health being a key piece to the healthy aging puzzle, LONGEVITY is tapping into muscle recovery.

PS23 probiotic speeds muscle damage recovery after exercise: Study

18-Nov-2022 By Asia Sherman

Live and heat-killed Lactobacillus paracasei PS23 – a probiotic strain isolated from the feces of healthy humans – may improve physical performance and recovery following exercise-induced muscle damage, suggests a new study.

Meta-analysis finds tart cherry juice effective exercise recovery aid

11-Feb-2021 By Danielle Masterson

Research suggests tart cherry juice enhances recovery and attenuates symptoms of exercise-induced muscle damage (EIMD), likely a result of the potent antioxidant and anti-inflammatory properties of the cherry. Now, a new meta-analysis that documents the...

Red wine polyphenols plus zinc and vitamin E may aid muscle performance and recovery: Pilot data

16-Jun-2020 By Stephen Daniells

A combination of red wine polyphenols, zinc and vitamin E for 12 days may reduce markers of muscle damage, and maintain muscular power capacity in healthy men, suggests a new pilot study by Seppic.

From brains to hearts, muscles and immunity: Review highlights omega-3 benefits for athletes

15-May-2020 By Stephen Daniells

The first ever new systematic review of fish oil supplementation research in athletes adds strong support to a wide range of benefits of omega-3 supplementation for active individuals.