Live and heat-killed Lactobacillus paracasei PS23 – a probiotic strain isolated from the feces of healthy humans – may improve physical performance and recovery following exercise-induced muscle damage, suggests a new study.
Research suggests tart cherry juice enhances recovery and attenuates symptoms of exercise-induced muscle damage (EIMD), likely a result of the potent antioxidant and anti-inflammatory properties of the cherry. Now, a new meta-analysis that documents the...
A combination of red wine polyphenols, zinc and vitamin E for 12 days may reduce markers of muscle damage, and maintain muscular power capacity in healthy men, suggests a new pilot study by Seppic.
The first ever new systematic review of fish oil supplementation research in athletes adds strong support to a wide range of benefits of omega-3 supplementation for active individuals.
