Rhodiola Rosea

Mixed review for Rhodiola rosea and sports performance

Mixed review for Rhodiola rosea and sports performance

By Asia Sherman

Does Rhodiola rosea reduce fatigue and increase endurance during times of emotional and physical stress? The Cold War Russians thought so, administering extracts from the hardy Siberia-grown perennial to its high-performing astronauts, soldiers and Olympic...

Rhodiola rosea: Adjusting to life as an endangered species

Rhodiola rosea: Adjusting to life as an endangered species

By Asia Sherman

The global demand for Rhodiola rosea – also known as "golden root" or "roseroot" – has been increasing steadily since the late 20th century, so much so that it now faces restrictions in international trade brought on by exploitative...

© LukasLt / Getty Images

Review highlights sports nutrition potential for Rhodiola

By Stephen Daniells

Rhodiola rosea, an adaptogenic herb most associated with stress management and cognitive function, also has interesting potential for sports nutrition, says a new systematic review published in Frontiers in Nutrition.

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