Muscle Damage

Mixed review for Rhodiola rosea and sports performance

Mixed review for Rhodiola rosea and sports performance

By Asia Sherman

Does Rhodiola rosea reduce fatigue and increase endurance during times of emotional and physical stress? The Cold War Russians thought so, administering extracts from the hardy Siberia-grown perennial to its high-performing astronauts, soldiers and Olympic...

Getty | Monty Rakusen

Study: Blackcurrant extract improves exercise recovery

By Nikki Hancocks

Consumption of New Zealand blackcurrant (NZBC) extract prior to and following exercise reduces muscle damage and improves functional recovery, according to a new study from the University of Surrey.

© Getty Images / onairjiw

Fish oil and resistance training may combat sarcopenia: Study

By Danielle Masterson

Fish oil supplements may enhance the benefits of resistance training in older people and help combat the “age-related alterations in strength and physical function associated with activities of daily living”, says a new study.

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