Muscle Damage

Getty | Monty Rakusen

Study: Blackcurrant extract improves exercise recovery

By Nikki Hancocks

Consumption of New Zealand blackcurrant (NZBC) extract prior to and following exercise reduces muscle damage and improves functional recovery, according to a new study from the University of Surrey.

© Getty Images / onairjiw

Fish oil and resistance training may combat sarcopenia: Study

By Danielle Masterson

Fish oil supplements may enhance the benefits of resistance training in older people and help combat the “age-related alterations in strength and physical function associated with activities of daily living”, says a new study.


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