Antioxidant

Getty | Monty Rakusen

Study: Blackcurrant extract improves exercise recovery

By Nikki Hancocks

Consumption of New Zealand blackcurrant (NZBC) extract prior to and following exercise reduces muscle damage and improves functional recovery, according to a new study from the University of Surrey.

Photo credit: Surinder Chopra/Penn State

Designer corn shows 'promising' results in mouse model of IBD

By Danielle Masterson

Inflammatory bowel disease (IBD) is a chronic intestinal inflammatory condition that has seen an uptick in recent years. There are over 3 million IBD sufferers in the United States alone, much of which can be attributed to the Western diet. Researchers...

© Getty Images / Olha_Afanasieva

Quercetin supplements may have exercise benefits: RCT

By Stephen Daniells

Supplementation with quercetin, a polyphenol found in food like apples and onions, may boost antioxidant defenses and protect against exercise-induced oxidative damage, says a new study from Italy.

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