K1 vs. K2: Which is the proven hero of the Vitamin K family?
Vitamin K1 is recognized as the blood-clotting vitamin. An important function, yes, but scientific findings have shown that Vitamin K2 delivers vital health benefits beyond the liver that vitamin K1 simply cannot.
Namely, Vitamin K2, particularly as MK-7, has been shown in studies to stay in the blood longer and be more bio-efficient, enabling it to activate proteins that deliver essential bone and cardiovascular support.
With 97% of Western populations deficient in this important nutrient, here is the evidence to consider.