Infographic

Nutrition – a key factor to success in sport!

Published

Format: PDF file | Document type: Infographic

Nutrition – a key factor to success in sport!

No matter the training type, duration, frequency and intensity, optimal nutrition​ is key to achieve an ideal physique, recover​ optimally from each training session, improve performance and stay healthy and injury free.

In many cases, the right nutrition strategies undertaken before, during and/or after exercise, can help reduce​ muscle damage and soreness, delay fatigue and allow athletes to perform​ at their best.

At this year’s Supply Side West in Las Vegas Arla Foods Ingredients will showcase the latest sports nutrition knowledge based on its whey proteins​, milk protein blends and milk minerals.

Learn more in our nutrition brochure or at #F121 ​from the 6th of October.

The Arla Foods Ingredients team

Related resources from Arla Foods Ingredients

Supplier info centre