No matter the training type, duration, frequency and intensity, optimal nutrition is key to achieve an ideal physique, recover optimally from each training session, improve performance and stay healthy and injury free.
In many cases, the right nutrition strategies undertaken before, during and/or after exercise, can help reduce muscle damage and soreness, delay fatigue and allow athletes to perform at their best.
At this year’s Supply Side West in Las Vegas Arla Foods Ingredients will showcase the latest sports nutrition knowledge based on its whey proteins, milk protein blends and milk minerals.
Learn more in our nutrition brochure or at #F121 from the 6th of October.
The Arla Foods Ingredients team