Sports nutrition

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Probiotics boost triathletes' endurance in trial

By Stephen Daniells

Supplementation with L. plantarum PS128 may boost athletic endurance and reduce markers of oxidative stress and inflammation in triathletes, suggests a new study from Taiwan.

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How coffee can fuel your workout

By Danielle Masterson

Although coffee is drunk by 150 million Americans everyday, the idea of drinking a cup of joe to supplement a workout is still a young idea. But a small group of entrepreneurs, scientists, and sports performance specialists are hoping the niche category...

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