Dental health
Number 9 on this list goes to a Harvard study that found that supplementation with DHA (docosahexaenoic acid) omega-3 may improve periodontal outcomes in people with periodontitis.
Data published in the Journal of Dental Research indicated that DHA supplementation was associated with a decreased the average depth of the pockets between the teeth and the gums, and the gingival index, which is used to assess the extent of gum disease.
In addition, inflammatory biomarkers in the gum tissue were significantly reduced.
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